Why We DO Have Time for Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time. Learn...
17 Mar 20236min
Gretchen Reynolds on Why We Are Meant to Move
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age. ...
16 Mar 20236min
Gretchen Reynolds Talks Movement and Mental Health
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease. Learn more about Gretc...
15 Mar 20235min
Your Brain on Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more ...
14 Mar 20235min
Gretchen Reynolds on the Importance of Movement
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers. Learn...
13 Mar 20235min
How To Self-Validate
It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks abou...
10 Mar 20236min
Find Your Creativity
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into...
9 Mar 20235min
Why Forgiveness?
Forgiveness is hard, especially when someone has hurt us in a lasting way. Today, Rosie talks about why it's important to forgive, and how it can ultimately help us find peace. Rosie Acosta has studie...
8 Mar 20235min
