Creative Bursts
Kessonga explores the benefits of creativity, and how tapping into our creative side can help us connect to our authentic selves. Kessonga holds a Masters degree in Social Work, and is a Certified Min...
1 Feb 20235min
Laughter is Medicine
Today, Kessonga shares how we can embrace humor every day, and the real impact it can have on our mood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Redu...
31 Jan 20236min
Mindfulness as Self-Care
Kessonga talks about the power of using mindfulness to take a break, especially if you're the one who everyone depends on. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne...
30 Jan 20236min
It Starts with You
Kessonga closes out the week with a song about loving ourselves, and shares ways to tap into self-love with mindfulness. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness ...
27 Jan 20235min
Notes on Resiliency
Today, Kessonga shares a song and family stories about resiliency, and how we can all use mindfulness to cultivate it. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness B...
26 Jan 20235min
Look Back Without Judgment
Kessonga shares some song lyrics about difficult memories, and explains how we can use mindfulness to look back at our past without judgment. Kessonga holds a Masters degree in Social Work, and is a ...
25 Jan 20234min
A Song for Progress
Today, Kessonga shares one of his favorite songs that inspires change, and why its lyrics serve as a reminder that progress takes consistency and faith. Learn more about Jon Kabat-Zinn's book, "Full ...
24 Jan 20236min
Feel the Music
Today, Kessonga talks about how our favorite music can help us recognize strong emotions, so they don't catch us off-guard. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulne...
23 Jan 20236min
