We Don’t Know Our True Limits
How many times have you been in a situation where you had to try something new and thought, “I can’t do that”? The truth is, we don't actually know what we’re capable of until we are sometimes forced ...
15 Apr 20224min
Great Expectations
The dialogue we have internally with ourselves can be the opposite of what happens in reality. And if our experience does not match our expectations, it can create a lot of shame, resentment, and ange...
14 Apr 20224min
The Whole World in Your Bowl
Practicing mindfulness while we cook and eat can bring the act of feeding ourselves a new sense of joy. Mindful cooking and eating is a true exploration of the senses, and an invitation to get curious...
13 Apr 20224min
Slow Down, Life is Happening
When we’re busy, slowing down can seem like an impossible task. But mindfulness may help us connect to the present moment, so life doesn’t feel like a blur. Learn more about your ad choices. Visit me...
12 Apr 20224min
Cultivating Compassion in Times of Suffering
We’re living in times that feel extraordinarily heavy. It might feel strange to focus on ourselves, especially if we feel that we are not suffering in the same way as others. But truly the only way we...
11 Apr 20224min
Learning How to Rest and Relax
Modern life and stressors can keep us from resting when we need to. We can learn to work with the stressors in our lives so relaxation comes more easily when we need to tap into it. Learn more about ...
8 Apr 20224min
I See You, Anxiety
Anxiety is a normal part of life. If we turn towards our anxiety and give it space to be there, we can see the root of where those feelings come from. This can give us clarity and perspective about ou...
7 Apr 20224min
Mindfulness in Everyday Life
Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish. Learn more abou...
6 Apr 20224min
