Radio Headspace Rewind: The Weaponization Of Mindfulness
Mindfulness is a non-judgmental state, but when we have an intellectual understanding of mindfulness, but not the experiential knowledge, we can use it to judge others. Today, focus on your experience...
22 Des 20214min
Radio Headspace Rewind: Take It Offline
What happens when you want to go off the Headspace app and be more spiritual in the world? This was a new one for us. But the essence of the mind is the same in all scenarios, spiritual or not. The go...
21 Des 20215min
Radio Headspace Rewind: _____ Is My Meditation
Entering a flow state through physical activity is meditative and focusing on our physical well-being is essential for living a long and happy life, but these things cannot replace the quality of mind...
21 Des 20215min
Radio Headspace Rewind: You vs. You
If you were to line a bunch of babies up, you’d notice that there’s a difference in their nature. We’re born with these qualities. But our personalities develop over time, with our experiences. Don’t ...
20 Des 20215min
Plan for Fun!
Part 5 of “The Funtervention”. Today is the last day of our amazing “Funtervention” with Catherine Price. Look, adulting is hard. We have bills, work, kids, relationships, and somewhere in all of that...
17 Des 20214min
Playfulness, Connection, and Flow.
Part 4 of “The Funtervention”. Today Catherine discusses the surprising effects fun can have on your health. Fun reduces stress, and spoiler alert, stress is pretty bad for you. But by focusing on thr...
16 Des 20216min
True Fun (The Good Stuff)
Part 3 of “The Funtervention”. Today Catherine distinguishes “true fun” from “fake fun”. We learn how to identify both and why “true fun” makes our lives exhilarating. These are the things that bring ...
15 Des 20214min
Why Do We Stop Having Fun?
Part 2 of “The Funtervention”. Today Catherine discusses the motivation to write her book and why she thinks fun is necessary. She talks about the surprising results from her research, and the one act...
14 Des 20217min
