Rewriting Your Brain’s Stress Instructions, with Dr. Tracey Marks
Rosie sits down with psychiatrist Dr. Tracey Marks to unpack how our “factory settings” for stress get shaped by childhood, technology, and modern life — and how anxiety and burnout show up in our bod...
21 Des 202532min
The "What If" Spiral
When we don’t know where a relationship is headed, our minds often race ahead. Kessonga explores how mindfulness can help us step out of the “what if” spiral and return to the connection that exists r...
20 Des 20256min
Something Will Grow Again
Rosie shares the story of her abuelita’s destroyed sidewalk garden and the quiet wisdom that “the seeds remain, they will grow again.” By exploring plants and succulents, and posing simple questions a...
19 Des 20256min
When Your Brain Won’t Stop Replaying the Same Thoughts
From rewriting a text 13 times to second-guessing every decision, Rosie explores what overthinking really is — rumination dressed up as “being responsible” or “being thorough.” She offers mindful prac...
18 Des 20256min
Afraid of Your Own Potential
Rosie unpacks fear of success — how self-sabotage, imposter feelings, and old conditioning can make “good things” feel unsafe. Drawing on the history of imposter phenomenon and real-life examples, she...
17 Des 20256min
It’s Okay If You’re Not Okay
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and off...
16 Des 20256min
You Can Rewire Your Brain
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change t...
15 Des 20256min
Loosening Worry's Grip
It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we ...
14 Des 20254min
