Radio Headspace Rewind: Take Your Practice With You
We place a lot of value on our physical and mental health. You may even meditate or do yoga. But if you’re present and embracing loving kindness during your meditation or in a yoga class, but driving ...
30 Nov 20214min
Radio Headspace Rewind: The Spectacular Now
Not too long ago, Andy helped Cookie Monster out while he was waiting for his latest batch of cookies to bake. And while you may not be a cookie monster, you may often find yourself waiting for someth...
29 Nov 20215min
A Life of Intention
Today Sam talks about our relationship to our senses. Noticing our senses one at a time can help us lead a more mindful and intentional life. Learn more about your ad choices. Visit podcastchoices.c...
26 Nov 20218min
The Joy of Setting Boundaries
Today Sam breaks down the importance of setting boundaries, especially as we age. Things can change in our lives, and it’s crucial we define, and set boundaries even with our loved ones. And while it ...
25 Nov 20215min
Reparenting Yourself
Today Sam talks about her early life and the difficult process of reparenting. She digs into how building a better relationship with ourselves, turns into better relationships with those around us. Ul...
24 Nov 20217min
The Different Types of Rest
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into t...
23 Nov 20215min
The Most Important Habit in Self Care
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she rev...
22 Nov 20216min
Urge Surfing
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalis...
19 Nov 20216min
