Radio Headspace

Many of us have a drive to perfect everything. From work to social engagements, and even our loved ones, we strive to constantly improve. And of course, improvement is good, but sometimes we need to t...

8 Nov 20216min

Hear us out. We love TV. But too much consuming of things without creating anything in return may not be the best for your mental health. This weekend try to be off your screens at home for an hour. T...

5 Nov 20215min

If you've listened to Radio Headspace regularly then you know that there are a lot of things that are out of our control. Our ability to accept these things - or not - is what can cause stress or dist...

4 Nov 20216min

There are many things in life we think we want, and often because we feel like they'll be good for us. But sometimes we get the things we thought we wanted only to realize that it wasn't that good for...

3 Nov 20215min

Anticipating future events brings us a lot of joy - studies show that upcoming events can bring us joy for up to three months ahead of when they actually happen. These can be big things, like a concer...

2 Nov 20214min

There are studies that show humans are feeling lonelier and more isolated than ever before. And while it may feel like it's a great thing to "respect each other's Headspace" and privacy, someone may b...

1 Nov 20214min

Humans have a tendency to focus on the future. We tend to get so caught up in the future, concentrating on what we don’t have or what’s to come, that we don’t see what’s right in front of us. Is your ...

29 Okt 20215min

Raise your hand if you feel like your meditation or mindfulness practice feels totally separate from the rest of your life? You’re in good company. And the more you’re noticing those feelings of disco...

28 Okt 20214min