You Can Argue (Mindfully)
At Headspace, we believe that a mindfulness practice doesn’t just happen while you’re meditating. It can actually be a part of every facet of your life — especially in your relationships with others, ...
23 Aug 20215min
One Way to Eat A Raisin
How often do we go to do something, and finish the task with no recollection of it at all? This is because we don’t have present-moment awareness. But we can cultivate this skill through mindfulness. ...
20 Aug 20215min
Have Your Stress Toolkit Handy
Stress is a part of life, but we can control how we respond to it. And the best way to respond to it is by having a few stress-busting activities on hand for when the going gets tough. Today, jot down...
19 Aug 20215min
Q&As with Kessonga
We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about ...
18 Aug 20215min
Be Honest, Not Judgmental
While self-evaluation is healthy for self-improvement, it is often easy to confuse honesty with criticism. The latter comes from a place of judgment, which we should work to avoid. So today, let’s pra...
17 Aug 20216min
Find Quiet in the Noise
Many of us are venturing back into the world … and it’s busy out here! But even in the most demanding of places, we can find a sense of peace and quiet, if we know how to look for it. Learn more ab...
16 Aug 20215min
Trust Your Gut
In the Headspace app, we often talk about the ever-present blue sky. That’s the sense of calm and ease that’s present in all of us, all of the time. In the same way, our intuition is always there to g...
13 Aug 20215min
Reduce Stress, Increase Resiliency
There’s a common misconception that mindfulness can reduce stress. What mindfulness actually does is increase your stress resiliency, which is how we respond to stressors in our environment. Stress wi...
12 Aug 20215min
