A Sudden End
Experiencing loss is very difficult, especially when it is unexpected. Even though we all know that we will experience loss in some form or another, we can never fully be prepared. Being mindful of lo...
22 Apr 20217min
Stop In The Moment
When was the last time you stopped and took in the moment of the present? We lead very challenging lives and it’s important to take a beat to check in with ourselves. Want more Eve? Try Headspace to...
21 Apr 20214min
Meditation In Action
Becoming carried away with our thoughts can pose a challenge to the practice of meditation. It’s important to remember that finding balance in our everyday occurrences is the key to maintaining the pr...
20 Apr 20214min
Getting It Done
Multitasking has become an accepted norm in our society. We pride ourselves on how efficient we can be at getting multiple tasks done in the least amount of time. Challenge yourself to focus on not ju...
19 Apr 20214min
The Traffic Of Life
As we move about our day, we encounter various obstacles that hinder us from easily accessing the path to our life’s destination. We have to remember that the roads of life can be filled with traffic,...
16 Apr 20214min
How Do You Deal?
Oftentimes when we are going through unfavorable things, it feels like we are alone. It’s important to remember that you are not alone and that everyone has something they are dealing with. When we ar...
15 Apr 20213min
Pause For The Cause
Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result. Want more Eve? Try Headspace today....
14 Apr 20215min
Creating The Right Conditions
The beauty of mindfulness is that it is a unique experience for each individual. We can create the right atmosphere and practices that keep us grounded in the intentions we establish for ourselves. ...
13 Apr 20215min
