Let Go
The heart of meditation is not about avoiding difficult or challenging emotions. Learn how to let go and return to a place of calm. Learn more about your ad choices. Visit podcastchoices.com/adchoi...
23 Sep 20205min
Dreaming Through the Lens of Mindfulness
Many of us remember our dreams, while others do not. Learn how our environment and consciousness influence the dreams we have, and how to be more aware of them in the mind. Learn more about your ad ...
22 Sep 20205min
Every Moment Matters
While meditation and mindfulness are an important part of our day, we must remember that each moment has its place and is equally precious and important in our lives. Learn more about your ad choice...
21 Sep 20203min
The Work of Life
In life we do not always have the luxury of choice. However, we do have the opportunity to train our minds to complete our life’s work, through being mindful of the work we must do toward living a wel...
11 Sep 20205min
One Step At A Time
Our mind is often caught up by thoughts of what has happened or what could happen. When focusing our attention on one thing in this present moment, our minds are not able to get lost in the past or th...
10 Sep 20204min
Minding Mindfulness
Many find meditation challenging. Why? What is mindfulness really about? Learn how our approach to meditation determines the outcome. Learn more about your ad choices. Visit podcastchoices.com/adcho...
9 Sep 20203min
Act Today
Mindfulness focuses on being present in the moment. Nevertheless, it is still important to reflect on the past and plan for the future. Our present consciousness shapes our future. Learn more abou...
8 Sep 20204min
Something Different
In the wake of the pandemic, the world around us is very different. Rather than trying to stay in our normal structures, we can use this new time as an opportunity to introduce something different int...
7 Sep 20204min
