Inclinations Toward Positive Thinking
The way we think can manifest in our physical, emotional, and spiritual health. We have to be intentional about staying away from negative and dramatic experiences as our mind naturally gravitates tow...
24 Aug 20204min
Think Big
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. Thi...
21 Aug 20205min
The Thought of Mortality
It's easy to define our lives around what we have to do, but the fabric of our life is really defined by the approach we take in carrying out the things we must do. This week, Radio Headspace is spon...
20 Aug 20205min
Taking It All In
Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use. This week, Radio Headspace is spon...
19 Aug 20205min
Anticipation of Expectations
We move through life making choices with an anticipation for an expected result. Sometimes, this can lead to disappointment that stops us from living in the moment and letting life just be what it is....
18 Aug 20205min
What’s Your Trigger?
Oftentimes, we associate our triggers with outcomes that yield a negative effect. The challenge here is to think about your triggers from a different perspective and take a mindful approach toward usi...
17 Aug 20205min
Who's To Blame?
It's easy to place blame on outside influences for the unfavorable things that take place in our lives. However, when we take responsibility for ourselves, we then are accountable for the positive cha...
14 Aug 20206min
Train the Mind
Do your emotions control your mind or does your mind control your emotions? A fascinating question considering that our thoughts are often governed by the way we feel. Emotions are a part of being hum...
13 Aug 20206min
