How to Let Go of Everyone Else’s Expectations
So many of our choices are shaped by “shoulds” — expectations handed down from family, society, or social media. In this episode, Dora explores how mindfulness helps you notice whose standards you’re ...
11 Nov 20255min
Stop Feeling Guilty for Being Happy
Many of us were taught that joy must be earned through struggle or productivity. In this episode, Dora reflects on how mindfulness helped her unlearn that belief, offering gentle reminders that happin...
10 Nov 20255min
How ASMR Rewires the Brain for Calm, Sleep, and Stress Relief, with Dr. Craig Richard
What actually happens in the brain during ASMR? In this episode, Rosie talks with Dr. Craig Richard, author of Brain Tingles and founder of ASMR University, about the soothing science behind ASMR, why...
9 Nov 202524min
Embrace Discomfort
Today, Kessonga talks about the power of getting out of our comfort zone and embracing the unknown. Learn more about your ad choices. Visit megaphone.fm/adchoices
8 Nov 20255min
The Gift of Friendship
Sam reflects on the importance of connection and shares mindful ways to nurture friendships that bring joy, support, and balance to our lives. Learn more about your ad choices. Visit megaphone.fm/adch...
7 Nov 20255min
Mindful Emotional Balance
Sam discusses how mindfulness helps us understand our emotions, respond with intention, and cultivate greater peace even in difficult moments. Learn more about your ad choices. Visit megaphone.fm/adch...
6 Nov 20255min
The Wisdom of Koans
Sam explains the ancient practice of using koans — thought-provoking sayings that help us pause, reflect, and see ourselves and the world with new clarity. Learn more about your ad choices. Visit mega...
5 Nov 20255min
Rediscovering Your Inner Teen
Sam explores how reconnecting with the curiosity, creativity, and honesty of adolescence can inspire us to live with more openness and authenticity today. Learn more about your ad choices. Visit megap...
4 Nov 20255min
