Anxiety, Emotions, and Healing: How to Stop Bottling It Up
When we suppress emotions, they don’t disappear — they get louder, often showing up as anxiety, tension, or irritability. In this episode, Rosie shares her own journey of “emotional constipation” and ...
2 Okt 20257min
Anxiety, Fear, and Truth: How to Stop Believing Every Thought
Anxiety often convinces us that our fears are facts. In this episode, Rosie unpacks how unchecked thoughts shape our reality and offers a simple mindfulness practice — asking “Is it true? Is it useful...
1 Okt 20256min
Morning Routines for Anxiety and Creativity: The Power of Sunrise
Sometimes the best antidote to anxiety isn’t doing more — it’s slowing down. In this episode, Rosie reflects on the stillness of sunrise, how morning light boosts creativity and calm, and why savoring...
30 Sep 20256min
How to Stay Calm When Anxiety Wants Control
Anxiety often disguises itself as control, convincing us that peace comes from managing every detail. In this episode, Rosie reflects on compromise, presence, and letting go of the need to control. Le...
29 Sep 20255min
High-Functioning Depression: Dr. Judith Joseph on Signs, Struggles & Finding Joy Again
High-functioning depression is one of the most misunderstood mental health struggles of our time — and psychiatrist, professor, and author Dr. Judith Joseph is on a mission to change that. In this pow...
28 Sep 202527min
The Power of Changing Your Mind
In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path. Learn more about your ad choices. Visit m...
27 Sep 20254min
Befriending Your Anxiety: How Compassion Loosens Its Grip
What if you stopped battling anxiety and started listening to it? In this episode, Rosie shares how treating anxiety with curiosity and compassion can ease its hold. She offers mindful tools for meeti...
26 Sep 20255min
Anxiety and Control: Why Micromanaging Doesn’t Work (and What Does)
Anxiety often disguises itself as control, convincing us that micromanaging every detail will keep us safe. In this episode, Rosie shares her own struggle with control, why it never truly works, and h...
25 Sep 20254min
