Letting Go of Guilt: Why Rest Is Not Something You Have to Earn
Why do we feel guilty for resting? In this episode, Rosie explores the internalized belief that our worth is tied to productivity. Through personal stories and reflection, she reminds us that rest doe...
16 Sep 20255min
The Cost of Doing Too Much: Why Rest Is Essential for Your Well-being
When we push too hard, something always gives. In this episode, Rosie reflects on her own struggle with overwork, the forced pause that illness brought, and the powerful reminder that rest doesn’t nee...
15 Sep 20256min
Dr. Tara Swart on Intuition: The Neuroscience of Trusting Your Gut
Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it’s shaped by emotions, past experiences, and creat...
14 Sep 202528min
Finding Meaning in Ancient Traditions: What Religion Can Teach Us About Awe and Resilience
Today, Sam explores how religious traditions can spark wonder and guide us in creating strong, supportive communities. Learn more about your ad choices. Visit megaphone.fm/adchoices
13 Sep 20254min
How to Work with Self-Doubt
Doubt can stop us from applying, speaking up, or taking the next step. In this episode of Radio Headspace, Dora shares how mindfulness helps us meet doubt with curiosity, uncover the fears beneath it,...
12 Sep 20254min
How to Calm a Restless Mind
Restlessness and worry can feel like your mind is a browser with too many tabs open. In this episode of Radio Headspace, Dora shares how mindfulness helps calm the spin, uncover what’s beneath the bus...
11 Sep 20254min
How to Stay Awake in Meditation
Sloth and torpor — fatigue, fogginess, or low energy — can pull us out of meditation and daily life. In this episode of Radio Headspace, Dora shares how curiosity, light adjustments, and compassion ca...
10 Sep 20255min
How to Work with Anger in Meditation
Ill will — resentment, irritation, or judgment — can cloud the mind in meditation and life. In this episode of Radio Headspace, Dora shares a personal story of meeting anger with compassion, and offer...
9 Sep 20255min
