The Stories We Build Around Pain
When tragedy strikes, the mind naturally searches for certainty, explanations, and someone to blame. But what if our first task is simply to notice what we're feeling before adding to the story? Dora ...
3 Aug 4min
Why Success Can Feel So Stressful
Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindful...
31 Jul 3min
Unfamiliar Doesn't Mean Unsafe
Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on...
29 Jul 4min
Is That What They Meant?
Have you ever assumed you knew what someone was thinking, only to find out you were completely wrong? Dora explores why the mind fills in the blanks during communication, and how a little curiosity ca...
27 Jul 4min
What If It Can Wait?
What would happen if you didn't answer that notification right away? Dora explores why the mind equates speed with importance, and how questioning that impulse can create more clarity and less stress....
24 Jul 5min
Stop Before You Move On
Before rushing into the next task, what if you gave yourself just one mindful breath? Dora shares a simple practice for noticing what you're carrying, reconnecting with the present moment, and respond...
22 Jul 4min
The Pressure To Have A Plan
A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answe...
20 Jul 5min
Conversations That Follow You Home
A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ea...
17 Jul 5min
