Radio Headspace

Radio Headspace

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

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Episoder(1742)

How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

How Money Impacts Your Mental Health with Lindsay Bryan-Podvin

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-bei...

7 Jul 20256min

How AI Is Changing Mental Health Care, with Stevie Chancellor

How AI Is Changing Mental Health Care, with Stevie Chancellor

Computer scientist Stevie Chancellor joins Rosie to explore the powerful and complicated relationship between AI and mental health. From algorithm-driven therapy to social media’s emotional impact, th...

6 Jul 202534min

When the Plan Disappears, Look Within

When the Plan Disappears, Look Within

What do you do when the path forward isn’t clear? Rosie talks about trusting your internal compass when the map changes—and how your intuition can lead you somewhere even better. Learn more about your...

4 Jul 20255min

When Fear Keeps You Playing Small

When Fear Keeps You Playing Small

Fear can trick us into shrinking back. Rosie recalls launching something no one showed up for—and why showing up anyway is an act of courage that eventually leads to growth. Learn more about your ad c...

3 Jul 20255min

The Lie You Still Believe

The Lie You Still Believe

Sometimes we live by stories that no longer serve us. Rosie shares how to identify and let go of outdated beliefs that keep us small—so we can step into who we’re becoming. Learn more about your ad ch...

2 Jul 20255min

Growth Hurts (And That’s Okay)

Growth Hurts (And That’s Okay)

Rosie reflects on a moment of imposter syndrome before a big panel and explores how discomfort is not the enemy—it’s the path. Stretching into new versions of ourselves always comes with some tension....

1 Jul 20255min

When Everything Changes Without Warning

When Everything Changes Without Warning

When something familiar disappears—like your favorite coffee order or a big life plan—it can feel disorienting. Rosie shares how to respond with curiosity instead of panic when change catches you off ...

30 Jun 20254min

Making Therapy Work for You — with Shani Tran

Making Therapy Work for You — with Shani Tran

Licensed therapist and author Shani Tran joins Dora to demystify therapy—how to start, how to find the right therapist, and how to know when it’s time to move on. They cover cultural stigma, insurance...

29 Jun 202534min

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