10% Happier with Dan Harris

Daniel M. Ingram sparked controversy in the Buddhist world when he declared himself to be an arahat, the term commonly used for a person who has reached the final stage of enlightenment. In this week'...

15 Mai 20191h 59min

Helen Tworkov first encountered Buddhism in Nepal during the 1960's and has studied in both the Zen and Tibetan traditions. She has also studied with Mingyur Rinpoche, a well-known Tibetan Buddhist me...

8 Mai 20191h 29min

Brené Brown is a research professor at the University of Houston and has spent the past two decades studying courage, vulnerability, shame, and empathy. She is also the author of five #1 New York Time...

1 Mai 20191h 20min

At just 21 years old Marc Lesser took a year-long leave from his education to explore meditation. His one year leave would turn into 10 when he became the director of the first Zen monastery in the we...

24 Apr 20191h 29min

Suffering from his own long battle with depression, social scientist and author Johann Hari yearned for a greater understanding of what caused it and what might help combat it. Hari set out on a journ...

17 Apr 20191h 53min

Our guest this week, Jay Michaelson, wears many hats. He is the author of six books and over three hundred articles on religion, sexuality, law, and contemplative practice. He is a columnist for The D...

10 Apr 20191h 22min

With suicide being the 10th leading cause of death in the United States, the likelihood is that nearly every person in this country knows someone who has died by suicide. In just the last couple of we...

3 Apr 20191h 17min

We all have biases, and only by acknowledging them can we make a conscious decision to not act on them. That's one of the teachings of our guest this week, award-winning psychologist Dolly Chugh, who ...

27 Mar 201927min