10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1062)

Anderson Cooper, CNN Anchor

Anderson Cooper, CNN Anchor

Anderson Cooper, a 23-year news veteran, is the anchor of CNN's "Anderson Cooper 360" and a contributor to CBS News' "60 Minutes." His reporting for a "60 Minutes" piece on mindfulness led him to star...

4 Okt 201740min

Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

The new biopic about reclusive author J.D. Salinger explores his formative years, from struggling writer, to serving in World War II, to publishing his famous and controversial 1951 novel, "The Catche...

27 Sep 201731min

Tom Bergeron, 'Dancing With the Stars' Host

Tom Bergeron, 'Dancing With the Stars' Host

On a live show, anything can happen, but Tom Bergeron trusts he can handle it. The host of ABC's hit dancing competition show, "Dancing With the Stars," has been meditating for over 35 years and credi...

20 Sep 201738min

Gretchen Rubin, 'The Four Tendencies'

Gretchen Rubin, 'The Four Tendencies'

In her new book, "The Four Tendencies," best-selling author and speaker Gretchen Rubin breaks down what she denotes as four different personality profiles -- Upholder, Questioner, Obligor and Rebel. R...

13 Sep 20171h

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Y...

8 Sep 20171h 11min

Justin von Bujdoss, Buddhist Chaplain at Rikers Island

Justin von Bujdoss, Buddhist Chaplain at Rikers Island

Justin von Bujdoss was working as a hospice chaplain in New York City, traveling all over the five boroughs and greater metropolitan area to visit patients, when he began volunteering at the city's no...

6 Sep 201747min

Jaimal Yogis, A Surfer's Quest for Zen

Jaimal Yogis, A Surfer's Quest for Zen

Being out on a surfboard, when it's just you and the ocean, is "a meditative space," Jaimal Yogis said, "There's a certain amount of solitude that's just built into the experience." The longtime surfe...

30 Aug 201744min

Robert Wright, 'Why Buddhism is True' (Bonus!)

Robert Wright, 'Why Buddhism is True' (Bonus!)

"Progress on the meditation path tends to involve moral progress. You tend to become a better person as well as a happier person... I personally think that you should not be allowed to call yourself e...

25 Aug 20171h 2min

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