Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi
Reclaim your power from the news, booze, shopping, or denial. Ayya Anandabodhi is the spiritual director of Pārāyana Vihāra, a monastic residence in Port Townsend, WA. She was raised in Wales, in the ...
30 Jul 20251h 5min
Stop Caring What Other People Think About You | Bruce Hood
A happiness expert explains how to alter your ego, reduce self-consciousness, and boost "okayness". Bruce Hood has been a Professor of Developmental Psychology in Society at Bristol University sinc...
28 Jul 20251h 7min
Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate
Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan Cohen to Substack with a live conversation. They talked about anxiety – one of many things they ...
27 Jul 202550min
A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from death doula Alua Arthur, as chosen by our managing producer Lauren Smith. Arthur h...
25 Jul 202515min
Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan
Plus other intriguing questions answered such as: should you change your personality? What exactly is a personality anyway? Olga Khazan is a staff writer for The Atlantic. Her new book is called Me...
23 Jul 20251h 7min
An Antidote to Overwhelm and Anger | Father Gregory Boyle
The attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest and the founder of Homeboy Industries in Los Angeles, the largest gang-intervention, rehabilitation, ...
21 Jul 20251h 1min
Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio
A lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing it right? Which kind of meditation should I be doing? How do I choose? Today, our Teacher of th...
20 Jul 202518min
How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks
We're bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we're hearing from Buddhist scholar and teacher Bhikkhu Bodhi, as chosen by Tara Anderson, one of our...
18 Jul 202521min
