10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1069)

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more.   Jenara Nerenberg is a journalist and author. Her latest book is called Trust Yo...

14 Mai 20251h 7min

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

On psychoanalysis, which we haven't talked about much on this show.   Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cult...

12 Mai 20251h 11min

Why Am I Like This? | Glennon Doyle and Abby Wambach

Why Am I Like This? | Glennon Doyle and Abby Wambach

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author,...

9 Mai 202551min

Conquer Your Money Neuroses | Lewis Howes

Conquer Your Money Neuroses | Lewis Howes

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Pea...

7 Mai 20251h 19min

Alchemize Your Anger and Anxiety | Suleika Jaouad

Alchemize Your Anger and Anxiety | Suleika Jaouad

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated...

5 Mai 20251h 8min

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Dan's best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid sub...

2 Mai 202511min

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in de...

30 Apr 202555min

Never Worry Alone | Dr. Robert Waldinger

Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World's Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. ...

28 Apr 20251h 3min

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