1step2life: For those living with chronic pain and the people who love them.

When our child is sick or in pain, our first instinct can be to rush in and help. Short term, that may be great. Some days, that may be great. But long term, it's not good for you, not good for them...

8 Mar 20214min

Following any special diet is hard. With tyramine it is particularly hard, because it involves not only finding and cooking the right foods, but also handling the foods you buy in particular ways. T...

4 Mar 20215min

Tyramine is an amino acid present in most foods. It gets higher in aged foods like cheese, yogurt, deli means, and leftovers and in soy, snow peas, and dried beans. This causes no problem in most pe...

1 Mar 202112min

People who have wheat allergies, gluten sensitivities, and celiac disease all avoid bread and other grains with gluten. The three conditions are different, however, each with a different symptom profi...

25 Feb 20215min

Biofeedback is a powerful tool to help you reduce stress and improve functioning. Sean Burns talks about using biofeedback to help him cope with severe migraine disease. To learn more, visit us at ...

23 Feb 20213min

Because we care so much about our parenting, it's easy to feel anxious and worried that we haven't done enough. That's particularly true when your child is chronically ill or in pain. Studying Stoicis...

22 Feb 20218min

Anyone who is chronically ill gets really tired of being asked if they're drinking enough water. In this episode, I talk about why they're asking, what they mean by 'enough', and how you can tell if ...

15 Feb 20216min

Intriguing research suggests that neurogenic pain like migraines may be caused by an 'echo' in the brain. If you'd like to check out the links and associated videos, check out the original essay at 1s...

13 Feb 20215min