7 Good Minutes

Gratitude doesn’t always end with a feeling. When it’s allowed to move outward, it becomes something lived, not just noticed.This episode explores giving as an expression of appreciation for what you’...

4 Feb 4min

Awareness is like the sun. When it shines on things, they are transformed.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minu...

3 Feb 2min

So much of life runs on autopilot, unseen and unquestioned. Without awareness, patterns repeat and nothing really changes.This episode explores awareness as a quiet but powerful force. When you bring ...

3 Feb 4min

Only those who dare to fail greatly, can ever achieve greatly.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is prese...

2 Feb 2min

Failure is often treated as proof that something has gone wrong. That belief can quietly keep potential small and ambitions restrained.This episode reframes failure as a necessary companion to meaning...

2 Feb 4min

Learn to be calm and you will always be happy.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes7 Good Minutes is presented by OCEANSCA...

1 Feb 2min

Happiness is often treated as something to achieve, chase, or wait for. That pursuit can keep it feeling temporary and out of reach.This episode explores a quieter truth. When you learn to be calm, ha...

1 Feb 3min

When you set an intention the Universe conspires to give you the inspiration to make it happen.Follow 7 Good Minutes for new episodes every day.Watch 7 Good Minutes on YouTube: https://youtube.com/@7g...

31 Jan 1min