7 Minute Security
7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.

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Episoder(724)

7MS #620: Securing Your Mental Health - Part 5

7MS #620: Securing Your Mental Health - Part 5

Today we're talking about tips to deal with stress and anxiety: It sounds basic, but take breaks – and take them in a different place (don't just stay in the office and do more screen/doom-scrolling)...

21 Apr 202422min

7MS #619: Tales of Pentest Pwnage – Part 56

7MS #619: Tales of Pentest Pwnage – Part 56

We did something crazy today and recorded an episode that was 7 minutes long! Today we talk about some things that have helped us out in recent pentests: When using Farmer to create "trap" files tha...

14 Apr 20247min

7MS #618: Writing Savage Pentest Reports with Sysreptor

7MS #618: Writing Savage Pentest Reports with Sysreptor

Today's episode is all about writing reports in Sysreptor. It's awesome! Main takeaways: The price is free (they have a paid version as well)! You can send findings and artifacts directly to the re...

5 Apr 202438min

7MS #617: Tales of Pentest Pwnage – Part 55

7MS #617: Tales of Pentest Pwnage – Part 55

Hey friends, today we've got a tale of pentest pwnage that covers: Passwords – make sure to look for patterns such as keyboard walks, as well as people who are picking passwords where the month the p...

29 Mar 202436min

7MS #616: Interview with Andrew Morris of GreyNoise

7MS #616: Interview with Andrew Morris of GreyNoise

Hey friends, today we have a super fun interview with Andrew Morris of GreyNoise to share. Andrew chatted with us about: Young Andrew's early adventures in hacking his school's infrastructure (note:...

22 Mar 202459min

7MS #615: Tales of Pentest Pwnage – Part 54

7MS #615: Tales of Pentest Pwnage – Part 54

Hey friends, sorry I'm so late with this (er, last) week's episode but I'm back! Today is more of a prep for tales of pentest pwnage, but topics covered include: Make sure when you're snafflin' that...

19 Mar 202421min

7MS #614: How to Succeed in Business Without Really Crying - Part 16

7MS #614: How to Succeed in Business Without Really Crying - Part 16

How much fun I had attending and speaking at Netwrix Connect Being a sales guy in conference situations without being an annoying sales guy in conference situations A recap of the talk I co-presented ...

8 Mar 202436min

7MS #613: Tales of Pentest Pwnage – Part 53

7MS #613: Tales of Pentest Pwnage – Part 53

Today's tale of pentest covers: Farming for credentials (don't forget to understand trusted zones to make this happen properly!) Snaffling for juice file shares Stealing Kerberos tickets with Rubeus

1 Mar 202433min

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