7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Episoder(558)

The Surprising Impact of Positivity in Language

The Surprising Impact of Positivity in Language

Prepare to be amazed by the remarkable impact of positivity in language showcased in our latest episode!Dive into fascinating research findings that reveal how optimistic language choices can significantly improve relationships, boost confidence, and foster resilience.Don't miss out on this eye-opening exploration – listen now!

7 Jul 20246min

Nurturing Both You and Your Kids

Nurturing Both You and Your Kids

Embark on a heartwarming exploration of nurturing yourself alongside raising happy, thriving kids in this captivating episode.Elevate your parenting experience by learning how investing in yourself ultimately benefits those you love most.Don't miss out - click play now for an enriching listening experience!

6 Jul 20245min

Elevate Your Self-Care Routine with Healthy Habits

Elevate Your Self-Care Routine with Healthy Habits

Discover how to take your self-care routine to the next level by incorporating healthy habits into your daily life.Elevate your self-care game and prioritize your mental, physical, and emotional health today!Watch today's episode now for actionable tips and inspiration.

5 Jul 20246min

Juggling Care for Others and Yourself with Grace

Juggling Care for Others and Yourself with Grace

Embark on a journey of self-discovery and compassion in this captivating episode about juggling care for others and yourself with grace.Be inspired to prioritize your own well-being while continuing to support those around you.Take the first step towards a more fulfilling life - click here to listen!

4 Jul 20247min

Turning Adversity into Opportunities Like a Pro

Turning Adversity into Opportunities Like a Pro

Dive deep into the transformative journey of overcoming adversity with expert guidance in today's episode.Gain practical strategies on converting challenges into opportunities for personal and professional growth. Don't miss this chance to learn how to turn setbacks into triumphs - click play now.

3 Jul 20247min

Balancing Self-Care and Productivity Like a Pro

Balancing Self-Care and Productivity Like a Pro

Uncover the secrets to striking a perfect equilibrium between self-care and productivity.Gain invaluable insights on how to optimize your daily routine for maximum efficiency without neglecting your mental health and well-being.Embrace a healthier, more balanced lifestyle today.

2 Jul 20246min

Embrace Your Imperfections and Shine Brighter

Embrace Your Imperfections and Shine Brighter

Uncover the beauty in embracing every part of yourself unapologetically.Learn how to nurture a positive relationship with yourself.Embrace this opportunity to start honoring who you are with kindness and appreciation today by listening to our episode now.

1 Jul 20247min

How Less Stuff Equals More Happiness

How Less Stuff Equals More Happiness

Dive into the science behind how minimizing clutter can lead to enhanced well-being and reduced stress levels.Gain practical insights on downsizing your possessions for a more fulfilling life.Curious about how less stuff equals more happiness? Listen to today's episode and embark on a journey towards greater inner peace.

30 Jun 20247min

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