7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Episoder(558)

Harness the Power of Motivation to Overcome the Procrastination Habit

Harness the Power of Motivation to Overcome the Procrastination Habit

You can beat procrastination by learning to reframe it as an expression of excitement rather than anxiety. Today on 7 Minutes For Yourself, dive into your own mindset and make the shift now!

20 Mai 20235min

Stay the Course: Creating Atomic Habits and Harnessing Focus Despite Feelings of Uncomfortableness

Stay the Course: Creating Atomic Habits and Harnessing Focus Despite Feelings of Uncomfortableness

Welcome to today's episode of "7 Minutes For Yourself"! We understand how difficult it can be to push through the pain of forming good habits in order to reach your full potential. But fear not. We're here to help! Tune in to learn how to form the habits you need to succeed. Let's get started!

19 Mai 20236min

Reprogram Your Mind for SUCCESS - How to Think Greater Than Your Environment

Reprogram Your Mind for SUCCESS - How to Think Greater Than Your Environment

Join us on this episode of 7 Minutes For Yourself as we explore the art of reprogramming our minds to harness the benefits of visualization. Learn how to enhance your mindset and leverage visualization to your advantage. Don't miss out on this opportunity to transform your life in just 7 minutes!

18 Mai 20236min

Achieving Unshakeable Confidence: Learn the Proven Steps to Transform Your Life

Achieving Unshakeable Confidence: Learn the Proven Steps to Transform Your Life

Unleash your true potential and discover the power of tapping into that inner confidence! Today on 7 Minutes For Yourself, we'll explore how to use momentum as a catalyst for growth in both yourself and your life.

17 Mai 20235min

Unlocking Your Potential: Proven Strategies for Becoming a Better You

Unlocking Your Potential: Proven Strategies for Becoming a Better You

Welcome to 7 Minutes For Yourself, where we're delving into the power of your belief system and how it influences your life. Join us for an insightful listen that may just change your perspective. Let's get started!

16 Mai 20236min

Harnessing The Power of Reinvention - Turn Setbacks Into Successes

Harnessing The Power of Reinvention - Turn Setbacks Into Successes

Get ready to transform your life with today's episode of 7 Minutes For Yourself! We'll be exploring the powerful process of reinvention to help you achieve your most challenging goals. Don't miss this empowering episode. Tune in now!

15 Mai 20236min

Developing Mental Strength During Life's Trials - Building Resilience During Difficult Times

Developing Mental Strength During Life's Trials - Building Resilience During Difficult Times

Are you ready to make the most out of life's unexpected twists and turns? Tune in to today's episode of 7 Minutes For Yourself as we uncover the essential steps for navigating those detours like a boss. Don't miss out on this empowering discussion!

14 Mai 20236min

Don't Let Failure Stop You! Turn Setbacks Into Motivation To Achieve Your Goals

Don't Let Failure Stop You! Turn Setbacks Into Motivation To Achieve Your Goals

Instead of letting failure prevent us from reaching our goals, let's use it as fuel to drive ourselves forward! Join us today for 7 Minutes For Yourself and learn how to turn disappointment into motivation.

13 Mai 20236min

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