9 Lives

Welcome to 9 Lives Whispers of Wonder, a weekly fairytale or myth read by Cassia! Fantasy, imagination and play are important parts of our wellbeing, and so I decided to read you a story each week! Gr...

18 Des 202415min

Hello friends! Welcome back to 9 Lives Podcast. I am so delighted to be back! Thank you for your patience whilst I took some time out. This week we are discussing mental health breakdowns, burnout, le...

16 Des 202456min

I can't believe how fast these two seasons have flown by. Next time you see me - after a short break - I'll be coming to you from my own 9 Lives studio! This podcast has been the best lesson in disc...

3 Jun 20241h 1min

A real honour to be joined by athlete, ultra marathon runner and businesswoman - Lucy Davis - on today’s episode.  I’m so proud and feel very privileged that Lucy felt 9 Lives was a safe enough envir...

27 Mai 20241h 11min

Welcoming my friend and long-time creator, Zanna Van Dijk to 9 Lives! Getting to know Zanna over the past 6 months has been an absolute joy and this conversation really encapsulates the inspiration an...

20 Mai 202449min

While I've mentioned my experience getting out of debt before, I wanted to dedicate an episode to explaining the behaviours that caused me to rack up that debt and crucially, the changes I made in ord...

13 Mai 202441min

I'm so honoured to have Becky Briggs - an elite runner, record holder and all-round ray of sunshine - on the podcast. Reflecting on her relationship with running, how it's shifted over time and how s...

6 Mai 202442min

If I were to start my fitness journey from scratch - here’s what I would do and the mindset I would adopt. Whether you’re lacing up your trainers for the first time in your life, revisiting fitness af...

29 Apr 202443min