A Dose of Sass

Welcome to a new episode series I'm calling "is it diet culture?" In this series we will dissect some common foods, trends, activities and anything that you come across in the realm of health & wellne...

17 Jan 202425min

I've had my walking pad for a year - let's get into my thoughts on it! Is it worth it? Is it diet culture? Do you need one? I also dive into a little bit about weight limits I've encountered as a pl...

10 Jan 202417min

Welcome to my new podcast, A Dose of Sass! As a fun kind of intro episode, and in honor of me turning 26 in December, this episode is 26 things that I'm willing to fight you on. 26 hills that I'm will...

1 Jan 202413min

Special guest Gabby Male joins me for this episode as we dive into what it means to have a healthy relationship with exercise. Red flags to look out for, how your language impacts your healing journey...

1 Jan 202445min

Happy New Year!!! It's "new year, new me," season and in this episode I get sassy about new year's resolutions, which ones NOT to set, and how to set actual healthy goals for 2024. Follow me on IG a...

1 Jan 202424min

Hi, I'm Kaitlyn! You may know me as @sass.and.cellulite - and welcome to A Dose of Sass. I've spent about 10 years of my life in the diet-restrict cycle, and the last 4ish years unlearning that cycle ...

28 Des 20232min