
Episode 391: What Happens When a School Is Built for ADHD Brains
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ Your kid got labeled the “problem.” The defiant one, the b...
1 Jul 1h 13min

Get Into Your Body
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...
29 Jun 10min

EP. 390: Can Cooking Be Therapy with Charlotte Hastings
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You have heard of art therapy and talk therapy. Charlotte ...
24 Jun 1h 17min

Success Creates Confidence
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...
22 Jun 11min

EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You bought the planner. You loved the planner. You were abso...
17 Jun 34min

Break the Spell
Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://trac...
15 Jun 11min

EP. 388: How to Get Your Brain Online
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You know what to do. So why can't you make yourself do it? I...
10 Jun 31min

EP. 387: The Hidden Cost of Being a High-Performing Woman with ADHD (with Kristen Baird-Goldman)
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You look like you have it all handled. So why are you so exh...
3 Jun 1h 1min



















