ADHD for Smart Ass Women with Tracy Otsuka

ADHD for Smart Ass Women with Tracy Otsuka

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup

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I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you!
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ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It’s streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month. My book of the same name, published by HarperCollins/William Morrow, was recently honored by Amazon Editors as a Top 20 Best Nonfiction Book of 2024.
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I’m Tracy Otsuka, your host. I’m a lawyer, not a doctor, a lifelong learner, and a certified ADHD coach. I’m on a mission to change the conversation around ADHD because I believe it’s time to focus on the strengths that come with our unique brains. When I was diagnosed eight months after my son, my entire life finally made sense, yet all I read and heard about ADHD focused on what I should struggle with. What I discovered, though, was that my ADHD was responsible for some of my greatest strengths.
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Another thing we constantly hear is all the success stories about ADHD men, but no one talks about the women. This podcast is here to change that. ADHD women are my people, and I’m here to acknowledge, support, and cheer them on. My experience as an adult living with ADHD, along with my expertise, is regularly sought out by top-tier media, including Bloomberg, Forbes, CBS Mornings, ABC News Live, Inc., Prevention Magazine, Verywell Mind, ADDitude magazine, and The Goal Digger Podcast, etc.
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adhdforsmartwomen.com

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The content in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment and does not constitute medical or professional advice. Never disregard professional medical advice or delay in seeking it because of anything you have seen or heard from Tracy Otsuka, her guests or this podcast.

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Episoder(409)

EP. 97: ADHD and Managing Money with Michelle Nickel

EP. 97: ADHD and Managing Money with Michelle Nickel

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Michelle Nickel to Episode 97 of ADHD fo...

11 Nov 20201h 3min

EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

EP. 96: ADHD, Confidence, Career and Mid-life with Leadership Program Design and Delivery Expert, Juliann Decker

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 96 of ADHD for Smart Ass Women, Tracy introduces you to ...

4 Nov 202050min

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

EP. 95: Eating Disorders, Disordered Eating and ADHD with Aleta Storch

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy for Episode 95 of ADHD for Smart Ass Women as she welcom...

28 Okt 20201h 6min

EP. 94: ADHD with Paparazzi, Jaimie Harris

EP. 94: ADHD with Paparazzi, Jaimie Harris

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes Jaimie Harris to Episode 94 of ADHD for ...

21 Okt 202047min

EP. 93: ADHD, Positive Emotion and Being Future-Focused

EP. 93: ADHD, Positive Emotion and Being Future-Focused

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 93 of ADHD for Smart Ass Women, Tracy talks about the di...

14 Okt 202020min

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

EP. 92: ADHD, Trauma, Shame and Falling in Love with Your ADHD Brain at 59 with Isabelle Baker

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy as she welcomes guest Isabelle Baker to Episode 92 of he...

7 Okt 202042min

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

EP. 91: What Do I Do With My ADHD Life and Our A-OK! System

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 91 of ADHD for Smart Ass Women, Tracy introduces you to ...

30 Sep 20201h 9min

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

EP. 90: How to Talk to Your Child About Their ADHD with Katelyn Mabry

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 90 of ADHD for Smart Ass Women, Tracy introduces you to ...

23 Sep 202052min

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