ADHD with Confidence

ADHD with Confidence is for women with ADHD who are ready to stop wondering, "What's wrong with me?" and start understanding the incredible brain they've had all along.

If you've spent years masking, people-pleasing, overthinking, feeling overwhelmed, or struggling with self-doubt, you're not alone.

In this podcast, you'll learn how to:

Understand and work with your ADHD brain
Build confidence and trust yourself
Set healthy boundaries and let go of people-pleasing
Discover your strengths, purpose, and what helps you thrive

We'll discuss questions like:

What is ADHD?
Do I have ADHD?
What is ADHD masking?
What does ADHD look like in women?
How does ADHD affect my relationships?
Why do I feel overwhelmed all the time?
What are the signs and symptoms of ADHD in adults?
How do I overcome perfectionism in ADHD?
How can I feel better about myself as a woman with ADHD?
Can I be successful with ADHD?
Should I get an ADHD diagnosis?

Whether you were diagnosed in your 20s, 30s, 40s, 50s, or beyond, ADHD with Confidence is your reminder that you're not lazy, broken, or failing—you simply have a different brain. And when you understand it, everything starts to make more sense.

You're not too much, too scattered, or too late. You're exactly where you need to be.

Podcast host: Kelsey Spronk

Contact: Kelsey@adhdwithconfidence.com

Website: https://adhdwithconfidence.com/

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Episoder(100)

145 // The Importance of ADHD Regulation, with Jenna Free

You're in for a treat in today's episode! I'm joined by Certified Counselor and author, Jenna Free. She will share all about her new book, The Simple Guide to ADHD Regulation, and how it was helped he...

28 Apr 44min

144 // How to Set a Physical Health Goal with ADHD

Need help setting goals with ADHD? Let's start with one goal at a time! By learning the framework of goal-setting, you will be able to set goals in all different areas of your life. Want to practice g...

23 Apr 10min

143 // New Daily ADHD Planner Tips

New Free Daily ADHD planner below! Don't forget to download your copy :) In today's episode, I will walk you through how to fill out my new daily ADHD planner. Planning ahead helps you live with inten...

21 Apr 12min

142 // What is God Calling You to?

Has God placed a dream on your heart? Something you've wanted to pursue, but you've been fearful or unsure of how to pursue it? In today's episode, I share insights from Rick Warren's book, Created to...

17 Apr 12min

141 // Are You Sure it's ADHD Holding You Back?

Something I want to add to today's episode is the importance of Nervous System Regulation in ADHD. I've recently been reading a book by Jenna Free, The Simple Guide to ADHD Regulation, and it's been s...

14 Apr 11min

140 // What I Wish People Understood About Having ADHD

What would you add to this list? What are the most misunderstood aspects of ADHD for you? In today's episode, I share some of my own struggles and frustrations and what I wish people understood about...

9 Apr 15min

139 // My 4-Step ADHD Confidence Framework

Do you ever wish you felt more confident in who you are or in your purpose? In today’s episode, I am sharing with you my 4-step framework to live confidently with ADHD: Overcome self-doubt in ADHD by...

7 Apr 12min

138 // ADHD-Friendly Email Inbox Organization

Ever felt overwhelmed when you open your email? The sea of emails to sort through... the mountains of unread emails... and no clear direction on where to start? I'm here to help! As a woman with ADHD,...

2 Apr 11min