ADHD Women's Wellbeing Podcast

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Denne podkasten er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(304)

Harnessing our ADHD Intuition and Inner Wisdom

Trusting our native intuition, learning about how our gut feelings show up, and harnessing and accessing more of it can be vital energy for those of us who are neurodivergent and often think only with...

20 Des 202352min

Calming and Settling our ADHD Nervous Systems

Learning to calm and regulate our nervous systems not only helps us in the moment but can also create ripple effects across generations and help create significant energetic shifts, allowing us to rel...

13 Des 202346min

Shifting old beliefs and connecting to a new identity

Have you ever had a person who's come into your life and helped you make life-changing shifts? Someone who's helped you reveal your truest self while guiding you through shedding old beliefs, energies...

6 Des 202350min

Solo episode - Why I'm leaning more into my own spiritual growth

Welcome to this bonus episode of the ADHD Women's Wellbeing Podcast, where I tell you more about my spiritual journey and ADHD discovery. I share with you what has helped me over the years. I hope ove...

5 Des 202317min

Becoming an Empowered ADHD Entrepreneur

With awareness and knowledge comes power. It's difficult to have perspective and make change when we aren't aware of why we're behaving the way we do and understanding our self-sabotaging actions. My ...

29 Nov 202353min

Processing and Healing After a Late-in-Life ADHD Diagnosis

Acceptance and self-compassion play a huge part in processing our late-in-life ADHD diagnosis. Piecing together the various components to which we have attributed shame and judgement and reframing tha...

22 Nov 202341min

Breaking ADHD Perfectionism and Burnout Cycles

Perfectionism combined with ambition, control, over-achievement, restless energy, productivity-guilt and burnout are tendencies I see and hear about a lot in ADHD women. It can be exhausting living li...

15 Nov 202352min

The Link Between Hypermobilty, EDS and Neurodivergence

If you've had ongoing and unexplained chronic pain, fatigue, gut issues, dizziness, anxiety, dislocations, sprains or aching joints, you may be interested in this week's episode discussing the interse...

8 Nov 202347min