Pushing Past Perfection: The Parenting Tool That Will Save Your Life
If you’re struggling with burnout, this episode will literally change your life. Child Therapist Deena Margolin and Parent Coach Kristin share their number one parenting tool: the 80/20 rule. This parenting strategy is so easy you can start it TODAY, and will instantly take the pressure off, leading to a happier, healthier you. On this empowering episode, you'll learn how to: Transform your happiness levels, TODAY using the 80/20 rule Take 20% of your mental and physical load off your plate right away Stop hitting your breaking point by proactively using the 80/20 rule *before* you burn out Set your kids up for a lifetime of success by watching you be a healthy, happy caregiver Change the way you and your family approaches/views motherhood Release the guilt and lower the pressure that comes with parenting The transcript of this episode can be found here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Nov 202336min
Ghosts, Goblins, Meltdowns Oh My: Handling and Preventing Halloween Tantrums
Halloween is SO fun, and? Like with any fun, exciting thing in toddlerhood, it comes with TONS of meltdowns and tantrums. But don't worry, this episode gives you *everything* you'll need to make this Halloween the best EVER. Get game-changing hacks to handle tantrums - and even straight up prevent some! PLUS: Get the inside scoop on our night on Watch What Happens Live hanging with Andy Cohen and The Real Housewives (Spoiler alert: It was the best day of Kristin's life) Learn the ultimate costume hack so your kid *might* actually wear it for trick-or-treating! An answer to the dreaded candy question: How much candy should you let them eat on Halloween night?! Get a step-by-step plan for when your toddler feels scared Find out our #1 tip that will totally transform your Halloween night! Download a full transcript of this episode here To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
25 Okt 202330min
The Stay-at-Home Vs. Working Parent Debate: What’s Best for Your Kids?
On today’s episode, we tackle a true hot button topic: Is it better for your kids if you are a working parent or a stay-at-home parent? (Spoiler alert: Both are jobs, both are hard, both are rewarding, aaaannd you’re doing an amazing job!) Join us as we dive into the research and unpack our own unique journeys as parents, including insight from former stay-at-home daddy, Kristin’s husband Tyler (back by popular demand!). You'll leave feeling empowered and beyond proud of yourself, PLUS: Get specific tools for releasing the guilt, so that you can feel confident in your own situation Leverage what the research says about achievement, success, and behaviors between children with a stay-at-home parent or without one Bust through the gender biases that moms and dads face when it comes to working or staying home Tips for finding the right fit for YOUR family Why either choice is both challenging and rewarding, and how to get rid of the whole "grass is always greener" feeling Rapid-fire advice from Kristin, Deena, and Tyler, empowering you to feel confident in whatever role you’re currently in Find the transcript here! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
18 Okt 20231h 3min
How to Raise Resilient Kids: Parenting Kids with Respect Doesn’t Create a Generation of Snowflakes
Real talk? We all want to raise resilient, strong kids. BUT is punishment and “tough love” the way to get there? In this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant use modern brain science to pave you a practical path to raising resilient kids. They're totally busting the myth that parenting with respect and kindness creates “snowflake kids” who are fragile, entitled, and crumble in hard situations. You’ll leave feeling empowered and excited to level up your discipline game, using techniques that work *and* create a strong kid who will become a capable adult, PLUS: Why you might feel stuck in a tricky punishment cycle (accidentally increasing unwanted behaviors) and how to get out of it Tips for Reparenting yourself to stop generational patterns in their tracks An exact framework for effective discipline that you can use TODAY How to work WITH your kids brain development instead of accidentally fighting against it - key to better behavior! Hot tips for doctor appointments to minimize meltdowns and help your kid build courage How to ditch the pacifier without traumatizing your kid Transcript To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
11 Okt 202341min
I am One in Four: The Pregnancy Loss Club No One Asks to Be a Part of
On today’s episode, Kristin shares her heartbreaking story of pregnancy loss in honor of national pregnancy and infant loss awareness month. For a long time, miscarriage and pregnancy loss were seen as taboo, best kept hidden behind closed doors. Women have suffered physically and emotionally, alone, for far too long. We are honored and grateful to be a part of a new generation that shares their experiences. We now know these undeniable truths: there is power in women’s stories, there is healing in sharing hard topics, there is collective trauma that becomes uplifted as we band together and lift each other up with our vulnerability and support of one another.This is one story, of many, of the heartbreaking experience of pregnancy loss. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
4 Okt 202350min
My Marriage Sucks After Having Kids - Deena’s On the Brink of Divorce
Deena gets vulnerable and shares how having babies rocked her marriage, plus: The raging resentment that's left them feeling like roommates Why 90% of parents feel unhappier in their marriage after having kids (!!!) What's stopping her from working on the relationship right now (is it too far gone?) Busting the myth that "staying together for the kids" is always the best option Hot tips for date night (when you have no childcare) How to avoid the dreaded screen time battles with your toddler To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Sep 202336min
The Power of Repair - How the Simple Act of Apologizing to Your Kids Can Transform Your Family’s Home and Generations to Come
On this powerful episode, Child Therapist Deena Margolin and Parent Coach Kristin Gallant offer a profound healing moment to parents everywhere: if you messed up, if you yelled: it’s not too late, you didn’t f*ck this whole thing up, you aren’t a horrible monster: you’re HUMAN, just like the rest of us. This episode will be the warm hug of “I’ve been there, you’re not alone” that you’ve been waiting for, PLUS: An exact framework of what makes a good repair moment Common phrases to STOP saying when you apologize after messing up Why repairing doesn’t come naturally to us (spoiler alert: it’s not YOU, it’s your childhood) The powerful love chemical in the brain that gets released (for both parties) when you apologize The most IMPORTANT part of repair most people miss: ways to take care of YOU after you’ve messed up and why it’s the crucial piece of the repair puzzle Why easy going kids do not equal better kids Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Sep 202341min
The Epidural Didn't F*cking Work: Kristin's Birth Story with Baby #3
Today, Kristin shares the jaw dropping birth story of baby #3 for the very first time! Join Kristin, Deena and special guest, Kristin’s baby daddy, as they unpack the insanity that is a 45 minute long birth (plot twist: it's not as nice as it sounds). Highlights include: Why her husband has a strict "above the shoulder policy” How Deena failed as Kristin's doula The inappropriate/traumatizing jokes the medical staff made as a baby barreled out of her vagina Theme Song Composer: Liz Fohl To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Sep 202353min
