Exploring the Value of Time vs. Money
Alex and Meredith discuss the topic of Time vs. Money, as well as the ability to find balance with health and fitness in your daily life. They touch on the value of a potential four-day work week, the...
2 Okt 20241h 13min
What the F*ck is Wrong with People on the Internet?!
In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was ta...
25 Sep 20241h 14min
Riding through Rebecca's Private Idaho: A Weekend of Gravel, Growth, and Connection
Meredith and Alex recap their experiences at Rebecca's Private Idaho, a three-day gravel bike race and community event in Sun Valley, Idaho. They discuss the unique atmosphere of inclusivity and conne...
18 Sep 20241h 5min
Changing the Narrative on Menopause and Fitness with Selene Yeager
Meredith and Alex have accomplished health and fitness author and Feisty Menopause content manager, Selene Yeager on the show to discuss the challenges, transitions, and empowerment associated with me...
11 Sep 20241h 1min
The Realities of High Altitude Training + Leadville 100 Recap!
In this episode, Alex and Meredith recount their recent experience at the Leadville 100. They discuss the impact of altitude on the race and many participants; delving into the challenges and nuances ...
4 Sep 20241h 2min
Balancing Motherhood, Medicine, and Fitness with Dr. Kerry Smith
Dr. Kerry Smith is a graduate of the West Virginia School of Osteopathic Medicine, currently serving on the Antimicrobial Stewardship Committee as well as the Pharmacy and Therapeutics committee in Na...
28 Aug 20241h 19min
Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch
In this episode, Alex and Meredith have the Queen of Pain herself, Rebecca Rusch, on the podcast to share her remarkable journey through endurance sports; from breaking rock climbing records on El Cap...
21 Aug 20241h 19min
What We’ve Been Up To: Our New Home, Gravel Rides & Dealing With Regret and Comparison
Catch up with Alex and Meredith on some major life updates! They talk about their recent move to a new house, their new podcast nook, and how it went for them to take a week off of training during the...
14 Aug 202457min
