Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
Alex and Meredith dive deep into the topic of nutrient timing and nutrition for performance. They discuss pre and post workout nutrition and share strategies to help you best prepare for your workout ...
19 Jun 20241h 3min
Calgary Marathon + Second Run Club Meetup Recap!
Catch up with Alex and Meredith as they reflect on their experiences at the Calgary Marathon and the second Run Club meetup! They will talk about the importance of mindset and self-acceptance, and how...
12 Jun 202448min
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
In this episode, Alex and Meredith deep dive into some of their biggest fitness lessons they’ve learned over the years. They will talk about the importance of understanding the difference between perf...
5 Jun 20241h 13min
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
Alex and Meredith are here to provide the update you’ve been waiting for: some of you may have listened to the accidental episode a few weeks ago about the status of the Tactic Functional Fitness webs...
4 Jun 202456min
Nashville Adventures: Shopping, Music, and a Puppy?!
Join Alex and Meredith as they unpack their recent trip to Nashville and provide an exciting update about their new puppy, Jo! They talk about their positive experience shopping in Nashville at Imogen...
29 Mai 20241h 6min
And We’re Live!… From The Comments Section
Join Meredith and Alex for the first episode of their recurring segment where they discuss the 'comment section' of their social media posts. They explore various comments from followers on different ...
22 Mai 202453min
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
In this episode of Afternoon Snack, Alex and Meredith take a deep dive into the often confusing world of fitness and nutrition goals. They begin by debunking common misconceptions and stress the impor...
15 Mai 202459min
Lessons From Bootlegger 100 & Prep for Unbound!
In this episode, Alex and Meredith discuss Meredith’s recent experience with the Bootlegger 100 bike race in Lenore, North Carolina. This race served as a preparatory event for the upcoming Unbound co...
8 Mai 202453min
