Rest Your Way to Fitness: Rest Days, When You Need One, and Fitting Them Into Your Schedule
When you are balancing work, life, and a daily fitness routine, it can be difficult to remember to check in with yourself and your body. In this episode, Alex and Meredith talk about rest days: What a...
15 Nov 202352min
We're Launching a Fitness Program!
With the holidays right around the corner, Alex and Meredith have the perfect gift! Introducing: Tactic Functional Fitness! A new fitness program that Alex and Meredith have been working hard to beta ...
8 Nov 202355min
Two Girls and a Truck: Catch-Up With Us, Moving Shenanigans & A New Furry Friend!
When life gets busy, it can be hard to remember to slow down and take a moment to relax. Take this opportunity to take a breather and catch up with Alex and Meredith as they take a mental break and un...
1 Nov 202355min
Angie Craig on The All-or-Nothing Mindset & How To Overcome It
This week, Alex and Meredith have return guest and Tactic Nutrition coach Angie Craig back on to talk about the All-or-Nothing Mindset and its impact on daily life. Angie dives into what an All-or-Not...
25 Okt 202353min
Is Body Recomposition Actually Attainable?
Join Alex and Meredith as they talk all about body recomposition and why they think that with the right combination of exercise, nutrition, and patience it is an attainable goal for just about everyon...
18 Okt 202340min
Dr. Shante Cofield on How to Build Your Dream Life & Business
Dr. Shanté Cofield, aka The Movement Maestro, is a physical therapist turned entrepreneur dedicated to teaching health and fitness professionals how to build a profitable online personal brand, focusi...
11 Okt 20231h 14min
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Join Meredith and Alex as they talk about why people often struggle with endurance goals. They will share tips from their own experiences on how to build a solid foundation as you continue to grow, an...
4 Okt 202346min
Making "No" Your Default
This week, Alex and Meredith talk about the very important topic of setting boundaries within your relationships and daily life. They'll address the idea of not feeling like you need to be the "yes pe...
27 Sep 202337min
