The Problem With Perfection
Alex and Meredith are dissecting a topic that affects us all - the myth of perfection. It's extremely important to recognize that everyone has their own challenges and struggles, and that it is okay t...
26 Jul 202352min
The Truth About Calories in, Calories Out
In this episode, Alex and Meredith dive into the topic of calories in, calories out, and why it's still the most important aspect of weight loss and gain, despite the many factors that can affect ener...
19 Jul 20231h 2min
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Meredith and Alex have discussed Alex's running journey, including her recent marathons. In her most recent race, the Los Angeles Marathon, she aimed for a sub-three-hour time but finished in 3:07:05....
12 Jul 202357min
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
We have a bit of different episode for you today; Alex and Meredith dive into the topic of opposite action when trying to establish new behavior patterns. But that's not all! They also share some insi...
5 Jul 202353min
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Alex and Meredith recently made a trip down to The Gorge Amphitheatre in Washington down in the United States to see one of their favorite musicians live. It was a transformative weekend watching as B...
28 Jun 202355min
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Alex and Meredith discuss the benefits of getting outside for fitness and mental health. They share personal experiences of how starting their day with a morning walk has improved their overall well-b...
21 Jun 202340min
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Alex and Meredith are challenging the unrealistic beauty standard of the "summer body." They do this by exploring the history of the bikini body, explaining why timelines don't work for fitness goals,...
14 Jun 202357min
The Bigger Gayer Episode: Pride 2023 Edition
Welcome to Afternoon Snack's bigger, gayer episode for 2023 Pride. Alex and Meredith discuss LGBTQ+ life and culture, offer dating advice, share their thoughts on the current sociopolitical climate, a...
7 Jun 20231h 10min
