Post-Marathon Reflection: Dealing with Fatigue, a Sub 3 Goal, and an Undulating Course
Alex and Meredith are back from their third big city marathon run. Clocking in at 3:07:05, Alex placed 3rd in Females 30-34, 7th for Female runners, and 206th overall in the race. Going in with a goa...
5 Apr 202349min
Mindfulness and Self-Love: Radical Acceptance, Embodying Our Ideals, and Gratefulness
What started as a guide on how to be nicer to yourself has ended up in a deep exploration on some of Alex and Meredith's favorite theories on how we can love ourselves more. The way that we speak to o...
22 Mar 20231h 7min
Pre-Marathon Mindset, Goal Setting, and Traveling to North Carolina and Back
Alex and Meredith focus on how Alex's marathon prep, how she adjusted expectations for her upcoming marathon, and how she feels about goals. Alex walks through how she approaches her runs, and what sh...
15 Mar 20231h 1min
Biohacking vs. Anti-Biohacking
Opening with a discussion on internet hate comments and toxicity, Alex and Meredith tackle the issue of biohacking, what it is, and its pros and cons. With online influencers and fitness professionals...
8 Mar 202358min
Reverse Dieting with Tactic Head Coach Lynsey Martin
Lynsey Martin is a competitive CrossFit Athlete with a B.S. in Biological Science and over 6 years of personal training experience. As a head coach at Tactic Functional Nutrition, Lynsey strives to te...
1 Mar 202351min
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
In Part Two of our special Valentine's Day Two-Part Series, Alex and Meredith continue to answer listener's questions about their marriage and relationship. In Part One, Alex and Meredith opened up ab...
22 Feb 202352min
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
In this extra-special Valentine's Day Two-Part series, Alex and Meredith get very real about their relationship. They reveal how the adults in their youth never really modeled what healthy relationshi...
15 Feb 202354min
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Ellen di Dia has a B.S. in Nutrition with a concentration in Public Health, and is a new coach at Tactic Functional Nutrition. After battling years of disordered eating where she under-ate and binged,...
8 Feb 202343min
