Milestones and Menopause
Sometimes the internet can be so helpful with sharing and creating dialogue but when it comes to health, fitness, and topics like menopause, it doesn't take much for the dialogue to shift into a less-...
22 Jul 20251h 24min
Finding Balance: Giving Yourself Grace vs Letting Yourself Off The Hook
In this episode, Alex and Meredith dive deep into answering the question - Am I giving myself grace that I need? Or am I letting myself off the hook? They explore the concepts of victim mentality, t...
16 Jul 20251h 15min
Did Meredith Quit Her Job?
On this episode of the Afternoon Snack Podcast, Meredith discusses her decision to retire from 1:1 coaching after 8+ years. If you have ever struggled or are currently struggling to make a change, eve...
9 Jul 20251h 7min
Expectations vs. Reality: The Calgary Marathon, Dusty Bandita, and Truck Camping
In this episode, Alex and Meredith discuss the challenges and learnings from their recent endurance endeavours including the Calgary Marathon and The Dusty Bandita. They dive into the importance of ma...
25 Jun 20251h 7min
Unbound Gravel 2025: Conquering the 200-Mile Race
In this episode, Meredith shares her firsthand experience racing the Unbound 200, the biggest gravel race in the world. From unexpected mechanical issues to the mental grit required to push through th...
18 Jun 20251h 7min
All About Build: Our Hypertrophy Program with Tactic Coach Lynsey Martin
In this episode, Alex and Meredith have Tactic coach Lynsey Martin back on the podcast to discuss the nuances of strength and hypertrophy training, and their new program Build. They talk about the sci...
11 Jun 20251h 18min
Navigating Recovery: Tactic Coach Jess Reimche on Life and Fitness Post-Surgery
In this episode of Afternoon Snack, Meredith and Alex welcome back Tactic Nutrition Coach, Jess Reimche to the podcast. Jess shares her recent experiences with hip surgery, recovery, and its impact on...
28 Mai 20251h 10min
The Art of Recovery: Techniques for Better Training
In this episode, Meredith and Alex discuss personal DIY projects to essential recovery strategies for optimal performance. They explore the importance of nutrition, sleep, and strategic rest, debunk c...
21 Mai 20251h 12min
