The science behind meditation, with Jillian Lavender
Have you ever tried meditating? On this episode of The Liz Earle Wellbeing Show, Liz is joined by Vedic meditation teacher Jillian Lavender to learn how this practice can aid sleep, lower stress, impr...
31 Mar 202344min
Why we should be more selfish in love, with Michelle Elman
Do you put yourself first in your romantic relationships? On this episode of The Liz Earle Wellbeing Show, Liz is joined by life coach Michelle Elman to learn why we should all be a bit more selfish i...
24 Mar 202345min
Four steps to a happier, healthier you with Tess Daly
What are your health and wellbeing non-negotiables? On this episode of The Liz Earle Wellbeing Show, Liz chats to Tess Daly about the four key pillars that keep the Strictly Come Dancing host’s wellne...
17 Mar 202342min
The realities of being a woman in parliament
In this International Women’s Day special, Liz is joined by Baroness Anne Jenkin, Stella Creasy MP, and Miriam Cates MP to chat about the reality of being a woman in parliament. The episode covers how...
10 Mar 202350min
Women in the beauty industry, with Marcia Kilgore and Anna Brightman
In celebration of International Women’s Day, Liz chats to two fantastic female beauty brand founders, UpCircle’s Anna Brightman and Beauty Pie’s Marcia Kilgore, for the latest episode of The Liz Earle...
3 Mar 202352min
How to protect your eye health, with Dr Elizabeth Hawkes
What steps do you take to look after your eyes? On this episode of The Liz Earle Wellbeing Show, Liz is joined by leading plastic and ophthalmic surgeon, Dr Elizabeth Hawkes, to learn more about carin...
24 Feb 202340min
How menopause and ageing affect the vagina, with Dr Shirin Lakhani
Have you experienced any vaginal or vulval changes as a result of the menopause?On this episode of The Liz Earle Wellbeing Show, Liz is joined by former GP and now aesthetic physician Dr Shirin Lakhan...
17 Feb 202333min
Psilocybin therapy for mental health, with Dr Ekaterina Malievskaia
Interested in the potential health benefits of psilocybin, one of the active ingredients in ‘magic mushrooms’? On this episode of The Liz Earle Wellbeing Show, Liz takes a deep dive into the world of ...
10 Feb 202336min
