Age Better with Liz Earle

Age Better with Liz Earle

I'm on a mission to change the conversation around ageing. Women's health – particularly as we age – has been underfunded and overlooked for far too long. And frankly, it's time we pushed back.

Through this podcast, I want to share the knowledge and tools that can help you thrive in later life by taking action today. Because here's what I've learned: decline isn't inevitable. And when we understand what our bodies truly need, we really can age better.

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Episoder(632)

'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills

'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills

On this episode of The Liz Earle Wellbeing Show, Liz is joined by Eleanor Mills, award-winning editor and founder of the platform Noon to chat all about the power of the 'queenager' - midlife women wh...

19 Aug 202241min

How to unlock our creative potential with crafting, with Laura Brand

How to unlock our creative potential with crafting, with Laura Brand

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author and illustrator Laura Brand to chat about simple ways we can find joy through creativity.Laura shares her personal experience o...

12 Aug 202249min

Buying second hand for the planet and our wellbeing, with Jo Spolton

Buying second hand for the planet and our wellbeing, with Jo Spolton

Did you know that 22 million items of furniture end up in landfill in the UK every year? And fashion represents 10% of global carbon emissions? On this episode of The Liz Earle Wellbeing Show, Liz is ...

5 Aug 202245min

Caring for thyroid health, with Lucinda Miller

Caring for thyroid health, with Lucinda Miller

On this episode of The Liz Earle Wellbeing Show, Liz is joined by naturopath and functional medicine practitioner, Lucinda Miller of Nature Doc, for an in-depth discussion on thyroid health. They disc...

29 Jul 202247min

Sex, relationships and how therapy can help, with James Earl

Sex, relationships and how therapy can help, with James Earl

On this episode of The Liz Earle Wellbeing Show, Liz is joined by therapist James Earl to chat all about sex and relationships. Liz and James discuss how loss of desire affects relationships, the trau...

22 Jul 202249min

A happy vagina and the gender health gap, with Mika Simmons

A happy vagina and the gender health gap, with Mika Simmons

On this episode of The Liz Earle Wellbeing Show, Liz is joined by author, actress, and podcast host Mika Simmons for a discussion surrounding women’s sexual health, the gender health gap, happy vagina...

15 Jul 202246min

How to be more in tune with our biological body clocks, with Professor Russell Foster

How to be more in tune with our biological body clocks, with Professor Russell Foster

On this episode of the Liz Earle Wellbeing Show, Liz is joined by Professor Russell Foster, a leading expert in circadian neuroscience, to take a deep dive into biological body clocks. Liz and Russell...

8 Jul 202252min

Managing and treating IBS, with Dr Lisa Das

Managing and treating IBS, with Dr Lisa Das

On this episode of The Liz Earle Wellbeing Show, Liz is joined by gastroenterologist Dr Lisa Das to discuss IBS (irritable bowel syndrome), sharing practical and evidence-based advice on how to manage...

1 Jul 202240min

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