Breath Counting Yoga Nidra for Insomnia
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
2 Aug 20min
Fall Asleep Quickly: Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
26 Jul 30min
Yoga Nidra for Morning Energy
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
19 Jul 19min
Yoga Nidra for Relaxation & Deep Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
12 Jul 19min
Guided Relaxation for Sleep: A Cosy Bedtime Ritual
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
5 Jul 32min
A Cosy & Peaceful Guided Relaxation for Sleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
21 Jun 31min
Yoga Nidra to Fall Asleep into Deep Rest
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
14 Jun 34min
Yoga Nidra to Fall Asleep
Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that ...
7 Jun 32min
