The Science Behind Why Quitting Alcohol Is So Hard: University of Cambridge's Prof. David Belin (Part I)
Why do some people develop alcohol use disorders while others don't? Why are some of us more sensitive to alcohol's effects, and how does it impact our dopamine levels? Today, we delve into these ques...
6 Sep 202441min
Why We Worry So Much About What People Think: Social Psychologist Explains - University of Cambridge's Prof. Johnny Lawson
Do you find yourself worrying about what others will think if you announce you've quit drinking? Are you concerned they'll label you an alcoholic? Why do we care so much about others' opinions on our ...
4 Sep 202449min
No Rehab Needed? 5 Amino Acids to Crush Cravings - Julia Ross
Can alcohol cravings really be defeated with just food and supplements? Julia Ross, a pioneering expert in mood, cravings, and addiction, thinks so. In this episode, she unveils the five essential ami...
2 Sep 20241h 2min
50 Years of Drinking, 15 Months Sober, Changing Beliefs In Your 60s - Don Drury
Meet Don Drury, the 67-year-old who defied the odds and shattered a five-decade drinking habit. With 44 years of marriage, two daughters, and a grandson in tow, Don made a monumental shift at an age w...
30 Aug 202445min
Lone Wolf Finds His Tribe - Jeremy Wilson
Jeremy Wilson: financial controller, husband & father made a change this summer: he became coachable. That has been the key to completing Project 90. After quitting drinking on his own for three years...
28 Aug 202449min
Behind the Mask Part 2: How High Achievers Can Unite to Overcome Alcoholism
In part 2 of "Behind the Mask", Coach Victoria explores how high achievers can leverage their collective strengths to gain power over alcohol. In this episode, you will hear what it is like for our Pr...
26 Aug 202426min
Behind the Mask: Unveiling High-Functioning Alcoholism
Join Coach Victoria for a two-part series as delving into the complex world of high-functioning alcohol use disorder (AUD), where the façade of success and normalcy often conceals deeper struggles. Us...
23 Aug 202431min
How Is Toilet Paper, Sunglasses & Carpet Bad For You? Biohacker Tim Gray
The UK's top biohacker Tim Gray explains how common everyday goods could be compromising our health. What's lurking in our kitchens, bathrooms and bedrooms that could be messing with us? Listen to a b...
21 Aug 202445min
