Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now
Welcome (or welcome back!) to the Alcohol Minimalist Podcast with your host, Molly Watts, coming to you from salubrious Oregon!In this final episode for Alcohol Awareness Month, Molly gets personal an...
28 Apr 202521min
Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive
Have you ever said to yourself, “This habit feels unbreakable”?Whether it’s procrastination, nighttime snacking, or pouring that end-of-day drink, it often feels like these behaviors are wired into ou...
24 Apr 202514min
Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain
In this compelling episode of the Alcohol Minimalist Podcast, Molly reconnects with Katie Lain, founder of Thrive Alcohol Recovery, to explore the power of neuroscience-based strategies for changing y...
21 Apr 202545min
Think Thursday: The Healing Powers of Water
This Think Thursday episode may just become one of your favorites. Molly explores the overlooked but powerful connection between water and brain health. From hydration to hydrotherapy, sound to sensat...
17 Apr 202512min
Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer
In this special Alcohol Awareness Month episode, Molly Watts sits down with Ben Kramer, a licensed psilocybin facilitator and educator in Oregon. As the state pioneers legal psilocybin services, this ...
14 Apr 202546min
Think Thursday: The Power of Reminiscing
Episode Summary In this episode of Think Thursday, we’re diving into the psychology and neuroscience of reminiscing. Why does it feel so comforting to revisit our past? What is actually happening in o...
10 Apr 202515min
Alcohol Awareness Month: Are You and Emotional Drinker?
In this episode kicking off Alcohol Awareness Month, Molly Watts dives into the subtleties of emotional drinking, helping listeners uncover unconscious patterns and build emotional resilience to disru...
7 Apr 202518min
Think Thursday: The Hierarchy of Competency
If you've ever thought, “I know what to do—why am I not doing it?”, this episode is for you.In this Think Thursday edition of the Alcohol Minimalist podcast, Molly breaks down the Hierarchy of Compete...
3 Apr 202520min
