Think Thursday: Silence is Golden-How Quiet Restores Your Brain
In this episode of Think Thursday, Molly dives into the surprising science behind silence and why it’s critical for brain health and emotional growth. While our modern lives are filled with noise, Mol...
6 Feb 202515min
Generational Differences in Alcohol Consumption
In this episode of The Alcohol Minimalist Podcast, Molly explores the topic of how drinking trends and behaviors have evolved across generations. From Baby Boomers and Gen X, who often normalized alco...
3 Feb 202526min
Think Thursday: The Brain Loves to Help-Be a Helper!
In this Think Thursday episode, Molly dives into the neuroscience of fear, mindset shifts, and the power of helping others to create a positive ripple effect on both our lives and mental well-being. S...
30 Jan 202515min
Dryuary: How to Finish Strong (Even if You Already Drank)
Welcome to this episode of The Alcohol Minimalist Podcast! As January winds down, we’re talking all about Dry January and the opportunity to finish strong. Whether you’ve stuck to your goals or stumbl...
27 Jan 202519min
Think Thursday: Your Brain on Water-Why Hydration Matters
In this Think Thursday episode, Molly dives into the fascinating connection between hydration and cognitive health. Learn why even mild dehydration can negatively impact focus, memory, reaction time, ...
23 Jan 202516min
Willpower vs Self-Discipline: The Key to Drinking Less
Episode Summary:In this episode of the Alcohol Minimalist Podcast, Molly Watts dives into the essential difference between willpower and self-discipline—and why understanding this distinction can make...
20 Jan 202522min
Think Thursday: Rumination-What, Why and How to Stop!
In this Think Thursday episode, we're diving deep into the concept of rumination—the exhausting cycle of repetitive, negative thinking. Molly breaks down why our beautiful, brilliant human brains get ...
16 Jan 202520min
Changing Your Beliefs About Alcohol (& Yourself)
In this insightful episode, Molly Watts dives into the power of challenging and changing your core beliefs about alcohol and yourself. As many navigate Dry January or strive to build a peaceful relati...
13 Jan 202528min
