Think Thursday: Reframing the Past with a Gain Mindset
Today for Think Thursday we're talking about mindset. We're focusing specifically on reframing our past with a gain mindset. Molly Watts discusses the importance of mindset in driving behavior and out...
14 Nov 202421min
Celebrating Birthdays: No Alcohol Required
Today's episode is a special birthday episode. Thank you for listening to the Alcohol MInimalist podcast. New to the podcast? Download the Podcast Listening Guide.Want to schedule a call to talk abou...
11 Nov 202423min
Think Thursday: The Power of the Pause to Think on Purpose
Molly Watts discusses the concept of "thinking on purpose" to manage stress and anxiety, particularly in the context of recent events like the US presidential election. She emphasizes the importance o...
7 Nov 202412min
Should You Drink Alcohol on Election Night?
This week's episode is focused on the anxiety, stress and overwhelm that many people are feeling as we approach the US presidential election on November 5th. Understanding how to calm our brains witho...
4 Nov 202423min
Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience
00:00Hey, welcome to think Thursday. From the alcohol minimalist podcast, think Thursday is all about your beautiful, brilliant human brain. We're talking neuroscience. We're talking behavior change. ...
31 Okt 202417min
If Changing Your Drinking Isn't Getting Easier...
This week on the podcast, I'm talking about what is happening when changing your drinking doesn't get easier. When you have decided to work on changing your drinking habits but it feels like it's alw...
28 Okt 202421min
Think Thursday: How Your Diet Impacts Your Brain Health
Molly Watts discusses the importance of brain health and diet on her podcast "Think Thursday." She emphasizes that the brain, despite being only 2% of body weight, uses 20% of the body's energy. Watts...
24 Okt 202420min
Revisiting: Being Mostly Alcohol-Free
This week we're revisitng what it means to be mostly alcohol-free. Lots of great inspiration here to finish your More Sober October strong! Links to all the Sober October Series:Episode 144: Buffering...
21 Okt 202424min
