Alcohol Minimalist: Mindful Drinking & Behavior Change

Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(404)

Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery

Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery

Continuing on the Summer Content Series this week and we're joined by Katie Lain from Thrive Alcohol Recovery. Thrive supports people implementing the Sinclair Method using naltrexone. Interested in l...

21 Aug 202433min

Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin

Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin

This week we're continuing with the Summer Content Series and an episode from the Change Made Easy podcast with Paul Levitin.In this episode, you'll learn all about the connection between certainty an...

14 Aug 202423min

Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel

Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel

This week on the podcast I'm kicking off the summer content series with Monica Reinagel from the Change Academy Podcast. This episode focuses on how we cheat ourselves out of the future we dream of be...

7 Aug 202425min

Nama CBD with Chris Whelan

Nama CBD with Chris Whelan

This week on the show I'm talking with Chris Whelan all about cannabis and his company, NamaCBD. Here all about how he's helping people understand the difference between CBD and the pyschoactive part ...

31 Jul 202445min

How to Change Your Mindset to Change Your Drinking Habits

How to Change Your Mindset to Change Your Drinking Habits

This week on the podcast I'm talking about mindset specifically as it applies to changing your drinking habits. I'm giving specific tips on how to uncover your thoughts and to determine if those thoug...

24 Jul 202437min

Can You Enjoy Alcohol without Guilt?

Can You Enjoy Alcohol without Guilt?

This week on the podcast, I'm talking about how to enjoy alcohol without guilt.  When people are working on changing their drinking habits, it's very common to feel guilty about wanting to be "able to...

17 Jul 202423min

HopLark: Hop Tea & Hop Water with Betsy Frost, CEO

HopLark: Hop Tea & Hop Water with Betsy Frost, CEO

This week on the podcast, we're exploring another great NA brand in honor of "More Dry July."  Plus, the great people at HopLark (including CEO, Betsy Frost) are giving us a discount!Tune in to this i...

10 Jul 202443min

For the Love Of Premium NA Wine with Megan Pruett

For the Love Of Premium NA Wine with Megan Pruett

This week on the show I'm talking to Megan Pruett all about her journey to create a premium NA wine brand, For the Love Of.Her first endeavor? "For the Love of Cab". That's right red-wine drinkers, sh...

3 Jul 202432min

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