Alcohol Minimalist: Mindful Drinking & Behavior Change

This week on the podcast I'm talking about your brain and three habits that support brain health. Having a healthy brain makes managing your mind that much easier which is the foundation of creating a...

22 Feb 202326min

This week on the podcast I'm joined by friend of the podcast, Monica Reinagel.  We're discussing a recent episode of the Nutrition Diva that Monica recorded based on a listener question.  The question...

15 Feb 202345min

This week on the podcast I'm talking to Meg Geisewite about her book Intoxicating Lies. From the book's back cover:  "In Intoxicating Lies, you will find the relatable story of one mom’s journey to fr...

8 Feb 202337min

This week on the podcast I'm talking all about reducing alcohol in your life and why it's important to you, and to being an alcohol minimalist. Resources mentioned:  Canada's Guidance on Alcohol and H...

1 Feb 202326min

This week on the podcast I'm talking about what causes your drinking...and why alcohol isn't the problem.  Interested in Step One?  Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits ...

25 Jan 202321min

This week on the podcast I'm talking about the process for challenging your thinking to change your drinking. I'm getting granular and breaking down the Behavior Map-Results Cycle. I'm also talking ab...

18 Jan 202321min

This week on the podcast I'm talking with Ken Middleton. Ken has coined the term "alcohol consciousness" and works to help people understand what alcohol is doing in their lives. Ken is the editor of ...

11 Jan 202345min

This week on the podcast I'm sharing the mindset you need to create to be successful at Dryuary, Dry January, Damp January or Oneuary....whichever one you're working on.  Develop a growth mindset and...

4 Jan 202320min