Alcohol & Trauma with Beej Christie Karpen
This week on the podcast, another in the Alcohol & series...an important topic, Alcohol & Trauma. Joining me is Beej Christie Karpen, an intuitive mindfulness-based certified coach, clinical hypnotis...
6 Jul 202255min
Making PEACE with Alcohol
In this week's episode I'm sharing different perspectives on what having a peaceful relationship with alcohol means. Listen in to different thoughts from listeners, group members and people who are wo...
29 Jun 202226min
Alcohol & Blood Alcohol Concentration (BAC)
This week on the podcast, I'm adding to the Alcohol & Series with this episode, Alcohol & Blood Alcohol Concentration (BAC). There are some important reasons that anyone who drinks alcohol needs to un...
22 Jun 202228min
"I Come From a Long Line of Drinkers"
This week on the podcast, I'm tackling the story that many people hold on to (and I did too) that our heritage, our culture and our family traditions are responsible for our drinking habits. This isn...
15 Jun 202219min
The BIGGEST Obstacle to Changing Your Relationship with Alcohol: Special Guests Brock Armstrong and Monica Reinagel
This week on the podcast, it's a special episode with shared content from The Change Academy Podcast. Guests Brock Armstrong and Monica Reinagel are dropping in to share their thoughts on Consuming Co...
8 Jun 202220min
Six Keys to Changing Your Relationship with Alcohol 2.0
This week on the podcast we're revisiting an episode I originally published in June 2021, Six Keys to Changing Your Relationship with Alcohol. These six keys are the ideas that underscored my success...
1 Jun 202226min
What is "Low-Risk" Drinking?
This week on the podcast I'm defining what I mean when I say "low-risk drinking". I'm sharing where the recommendation comes from and the importance of understanding the limitations for these recommen...
25 Mai 202224min
Catching up with Sunnyside: Mindful Drinking with Ian Andersen
This week on the podcast, I'm catching up with Ian Andersen, co-founder and CGO for Sunnyside, formerly Cutback Coach. We're talking about the vision for Sunnyside and how people are using the app to...
18 Mai 202237min
