Believing you can CHANGE Your Drinking
This week on the podcast I'm talking about believing that you can CHANGE your drinking. We get stuck in past patterns because we don't believe change is possible for us. Our evidence seems to prove to...
20 Apr 202226min
Alcohol Awareness: How Can We Build It?
Did you know that April is Alcohol Awareness Month? That's ok...most people don't know either. The initiative, started in 1987, is not widely promoted and illustrates how far we have to go as a socie...
13 Apr 202220min
Drinking Habits and the Reptilian Brain
This week on the podcast I'm diving into the Triune Brain Model and why I'm changing how I talk about the "lower" brain. Learn why the Triune Model isn't accurate with regards to evolutionary proce...
6 Apr 202228min
"How to Be Happy, Dammit" with Karen Salmansohn
This week on the podcast I'm talking with author, designer and personal development coach Karen Salmansohn. Hear about her own journey to overcome anxiety, emotional eating and use her extraordinary c...
30 Mar 202232min
Alcohol & Relationships
This week on the podcast, a new addition to the "Alcohol &" series. I'm talking about Alcohol & Relationships. How does your relationship with alcohol impact your other relationships? Do you feel li...
23 Mar 202227min
Mythbusting: Moderation Management
This week on the podcast I'm speaking to Mary Hickey Reid, Executive Director of Moderation Management. We're busting some of the myths surrounding Moderation, as well as talking about some of the tru...
16 Mar 202245min
"Habits of a Happy Brain" with Loretta Breuning, PhD
This week on the podcast I'm diving deep into the subconscious brain, with Loretta Bruening, PhD. Loretta is the author of "Habits of a Happy Brain". Learn how our brains evolved and how to use your c...
9 Mar 202232min
Sobriety or Moderation: Which One Will Work for You?
This week on the podcast: Sobriety or Moderation: Which One Will Work for You? In our continued focus on emotional maturity and resilience, I'm going to share with you why that question is the wrong ...
2 Mar 202219min
