Alcohol Minimalist: Mindful Drinking & Behavior Change
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Alcohol Minimalist: Mindful Drinking & Behavior Change

Join coach Molly Watts on the Alcohol Minimalist Podcast to explore mindful drinking, behavior change, and mental wellness. This show offers science-based strategies to help you break drinking habits and overcome anxiety linked to alcohol use. Whether you're an adult child of alcoholics or seeking peace with your drinking, discover tools for lasting change without shame or guilt. New episodes every Monday and Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.

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Episoder(413)

A Review of This Naked Mind by Annie Grace -Part Two

A Review of This Naked Mind by Annie Grace -Part Two

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

27 Okt 202139min

A Review Of This Naked Mind by Annie Grace Part One

A Review Of This Naked Mind by Annie Grace Part One

This week on the podcast I'm discussing This Naked Mind by Annie Grace.  The intention of this episode is not to cast This Naked Mind in a negative light, however I will be highlighting the points tha...

20 Okt 202135min

Changing the Conversation Around Alcohol

Changing the Conversation Around Alcohol

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

13 Okt 202131min

When Learning Becomes an Obstacle to Change

When Learning Becomes an Obstacle to Change

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

6 Okt 202128min

Why FOMO Keeps You Drinking More Than You Want To

Why FOMO Keeps You Drinking More Than You Want To

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

29 Sep 202122min

The Limitless Mind with Jo Boaler

The Limitless Mind with Jo Boaler

You can buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB ...

22 Sep 202134min

Alcohol & the Past

Alcohol & the Past

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

15 Sep 202123min

What's Wrong With AA?

What's Wrong With AA?

Buy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon.  US Kindle US Paperback UK Kindle UK Paperback Join my private FB group Al...

8 Sep 202126min

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